The “Ground Yourself” crewneck sweater is meant to assist those who struggle with anxiety and panic disorders. Five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste is a grounding technique meant to bring you back to the present moment. Often, anxiety and panic disorders stem from the mind getting lost in “what if’s” and hypotheticals. Sometimes, there are no specific triggers at all. This technique is simply meant to bring you back to into the now, allowing you to focus in on the things around you utilizing your 5 senses and divert your attention away from any panic or dissociation you may be feeling. The back of this shirt is meant to assist others, while the sleeve of the shirt has a discrete diagram meant to assist the wearer. This diagram acts as a shortcut reminder of the grounding technique that is written on the back of the shirt, allowing those wearing the shirt to have this grounding technique on hand at all times.
50% cotton, 50% polyester
All items are unisex and standard mens sizing.
Vegan Leather Tag
Merchandise will be shipped 2-3 weeks after your order is placed. You will receive a shipping confirmation with a tracking number when your order is dispatched. Please ensure that your shipping and billing information is accurate prior to placing your order, for changes are not able to be made once your order is submitted. We are not responsible for your order after it is dispatched, please contact your local post office with any delivery issues.
All items are hand printed and made to order. We are not able to accept refunds or exchanges, all purchases are final sale. Please ensure that your shipping and billing information is accurate prior to placing your order, changes are not able to be made once your order is submitted. We are not responsible for your order after it is dispatched, please contact your local post office with any delivery issues. If there is a manufacturing error, please contact us via email within 7 business days and we will be happy to accommodate you.